Does garcinia cambogia really work? Here’s a closer look at this controversial and potentially helpful weight loss supplement.
Are you looking for a new supplement to help you lose weight? A quick look at the most popular supplements in the industry shows that garcinia cambogia as the most hyped and the most common ingredient in many weight loss supplements today. But does garcinia cambogia work? What are the real garcinia cambogia results? Is garcinia cambogia safe? Are there any serious garcinia cambogia side effects?
These are all good questions. The problem is that if you go online for research you won’t find clear-cut answers regarding the garcinia cambogia benefits and risks. But that’s what this guide is here for you. It’s to answer all your questions regarding the purchase, use, and side effects of garcinia cambogia.
What Are the Garcinia Cambogia Benefits?
Let’s tally the list of advantages that you get from garcinia cambogia:
- The supplement prevents carbohydrates from turning into reserve fat in your body. So this keeps you from adding to your problems, when you’re already worrying about burning off your current excess fat in your body.
- It encourages your body to burn off your current excess fat cells. The faster you burn off fat cells, the more weight you lose.
- Your serotonin level increases when you take garcinia cambogia. Serotonin affects your mood, and when the serotonin level gets to low you can get depressed. Your “blue” feelings may then lead to emotional snacking when you eat fattening foods to cheer yourself up. Also, boosting your serotonin level can improve the quality of your sleep.
- It sends signals to your brain to suppress your appetite. Obviously this will help with weight loss since you won’t take in as much calories as before.
- The garcinia cambogia can help in managing your cortisol level. This cortisone is a stress hormone, and when you have it in proper levels you can reduce the amount of your belly fat.
- Taken properly, your weight loss can be 2 or even 3 times as much as the weight loss of those who don’t take it.
- The price of garcinia cambogia is quite reasonable.
- It’s very safe to take.
Potential Garcinia Cambogia Side Effects
Is garcinia cambogia safe? The common sense answer to this question is that yes, it’s safe. That’s the unanimous conclusion of just about every serious study on the supplement. You really don’t have to worry about garcinia cambogia side effects—provided you take it responsibly.
First of all, it’s best if you only take this if you’re an adult and you’re reasonably healthy. In fact, you should play it safe and consult with your doctor. It’s not a good idea to take garcinia cambogia if you’re having medical issues or taking some sort of medicine. Actually, that’s good advice for any sort of supplement or medication.
Some reports regarding garcinia cambogia say that it reacts particularly badly when you take it while you’re also taking:
- Pain medications
- Insulin and diabetes medications
- Stain drugs for cholesterol
- Warfarin and other blood thinners
- Medications for allergies and asthma
Just play it safe and don’t take garcinia cambogia at all if you’re on prescription meds or any kind of medication or supplement.
If you’re a teenager, then it’s not for you. You don’t know what kind of side effects of garcinia cambogia you’ll get when you have hormones raging in your teenage body. It’s also not a good idea to take it if you’re a pregnant woman.
Here’s another important rule: don’t take too much of it. If you do, then all bets are off and the answer to the “is garcinia cambogia safe?” question will be up in the air. What you have to realize is that like most medicines and supplements, taking too much of garcinia cambogia can be dangerous.
Among garcinia cambogia side effects liver issues will probably be among the more common. The Mayo Clinic warned in 2016 that millions of Americans are in danger from hepatotoxicity and acute liver damage when taking too much herbal supplements. So garcinia cambogia isn’t really unique. In fact, even food and water can be toxic if you take too much of it.
Other reported garcinia cambogia side effects include headaches, fuzziness and general weakness, and a propensity for catching colds. You may have dry mouth and bad breath. Some experience digestive problems like diarrhea or nausea. There are even reports of skin rashes.
All these side effects are possible, but only if you take too much. That’s why to really avoid garcinia cambogia side effects liver issues and other potential side effects, it’s best if you take the time to try it slowly.
This means you should take a single dose of it in the morning for a few days. When you start to get used to it, you can then increase the dosage. It’s also best if you limit your cycle to just 8 weeks. You can then give your liver a break and prevent your body from developing a tolerance for it. If you don’t take a break, you may need greater doses to get the same effects while your liver ultimate suffers.
The Evidence for Garcinia Cambogia
If you’re ever in the tropics, you may find the tree fruit known as garcinia cambogia. It’s about as big as a small orange a big grapefruit. Its rind is quite thin, and the vertical lobes are very prominent. It can appear in a wide range of colors, from a rather yellowish green to the color of pumpkins but with a sight reddish hue.
It’s most common in the countries of Southeast Asia, such as Thailand, Malaysia, and Myanmar. In these countries, the people there may dry the rind of the garcinia cambogia which they then use as a condiment or eat as a tasty pickle. This is an especially popular practice among the Muslims.
You can find this fruit in India as well, and they’re more commonly found in the Western Ghats and Kerala regions. If you ever find yourself in these areas, you can walk the streets of some neighborhoods and some yards may actually have these fruit trees. In Indian cuisine, the garcinia cambogia may sometimes substitute for tamarind in some recipes. They tend to taste very similar in their sourness.
In India, however, it was already part of Ayurverdic medicine. Practitioners of folk medicine sold it to treat a wide range of medical conditions, including gum disease, dysentery, arthritis, and rheumatism. It was believed to help with various digestive ailments because of its sour taste. In some cases, it was even used to help with parasites, worms, and tumors.
Western knowledge of the fruit began with Sir William Jackson Hooker, who was in Sri Lanka way back in 1835. He noted the fruit in his journals, and wrote about how the people prepared it.
It took more than a hundred years before the Western scientific community despite its reputation in treating a wide range of medical conditions. Interest in garcinia cambogia benefits increased when it was discovered that it was also supposedly a supplement to help with obesity. This encouraged further scientific study regarding garcinia cambogia results.
Scientists found that the garcinia cambogia fruit contained an acid which they called hydroxycitric acid, or HCA. In some ways it’s similar to the citric acid that people can find in oranges and lemons. It is this component that’s actually responsible for the various garcinia cambogia benefits.
So how does garcinia cambogia work?Studies indicated that the HCA can help with weight loss because it keeps the citrate lyase enzyme from converting the carbs you consume into fat. The body is instead encouraged to just burn it off as energy. Since that energy can run out (especially when you work out), your body is then forced to provide the energy you need by burning your existing fat stores.
- But does garcinia cambogia really work? Excitement over garcinia cambogia results increased when a garcinia cambogia study was published in the Lipids journal in 1973. The study involved test animals and it indicated that the supplement lowered the food intake of the test subjects which makes weight loss more likely.
- However, a large scale study in 1998 showed more disappointing garcinia cambogia results. The study was published in the Journal of the American Medical Association (JAMA), and it concluded that it didn’t quite work for humans. This study discouraged the majority of weight loss researchers from further investigations, though a few groups persisted in doing more studies.
- A 2004 study conducted in India was published in the Diabetes, Obesity, and Metabolism journal, and it focused on the effect of garcinia cambogia among overweight adults. The study had the test subjects into 2 groups, though everyone was on a 2,000-calorie a day diet and they all were part of a regular walking program. One group was given HCA, while the other group was given a placebo.
So does garcinia cambogia work? The results were mixed, because there was an insignificant difference of just 1% in the weight loss for members of both groups. Yet it was also shown that the HCA group did eat less food. This lent credence to the belief that garcinia cambogia can be effective as an appetite suppressant.
- Another study was published in Nutrition Research in 2007. This study showed that a mixture of HCA and psyllium can reduce body fat levels as well as body weight gain. However, this was tested only with lab rats. A similar study involving test animals showed the same results in 2009, and this was published in Nutrition Research as well.
- In 2013, another study indicated that helping with cancer is also one of the garcinia cambogia benefits. The study was published in Investigational New Drugs, and it showed that a specially formed molecule that contained HCA can slow down the growth of cancerous tumors in mice.
Further Investigations with Dr. Oz
Garcinia cambogia became famous worldwide as a health and weight loss supplement when the celebrity health expert Dr. Oz extolled the virtues of garcinia cambogia benefits in 2013. He basically claimed that it was an excellent weight loss supplement.
However, some strongly disputed his conclusions. In fact, Dr. Oz later faced a class action suit due to his stand for garcinia cambogia. The suit maintained that all credible scientific evidence indicated the ineffectiveness of garcinia cambogia.
But that’s not necessarily true either, because of the work of Dr. Harry Preuss. Dr. Preuss formerly served as the President of the American College of Nutrition, and he is a pathologist and researcher at Georgetown University. His credentials are both excellent and undisputed.
According to Dr. Preuss, the 1998 study that was published in the Journal of the American Medical Association (which subsequently killed of the mainstream interest in garcinia cambogia as a weight loss supplement) was actually flawed. Its mistakes included the lack of specificity regarding the type of HCA used. It also arbitrarily used random dosages of HCA. Dr. Seuss conducted his own further investigations into garcinia cambogia, and his findings now offer a clearer picture.
- So how does garcinia cambogia work? Preuss discovered that there are actually 2 forms of HCA. The more beneficial form of HCA for weight loss is the free form HCA. Unfortunately, this free form is unstable, so without help it eventually reverts into a more stable HCA lactone form. This form isn’t really helpful for weight loss, though.
To deal with this new finding, many manufacturers of garcinia cambogia supplements add a stabilizing agent to keep the free HCA into turning into the useless lactone version. The standard stabilizing agent is calcium (Ca), but the Preuss research also discovered that it’s not good if the extract uses purely Ca salt. This form reduces the bioavailability of the HCA, and so you will need greater doses to get the benefits you want.
To increase the bioavailability, part of the salt must contain either magnesium (Mg) or potassium (K). The most bioavailable is the potassium version.
- Preuss also found out that in the studies that showed the supposed ineffectiveness of garcinia cambogia, the researchers used inadequate doses of HCA. The new studies indicated that for best garcinia cambogia results the doses of HCA must be at 2.7 grams a day.
Does garcinia cambogia really work? It depends if you’re taking enough of it. This will require you to do some math to check if the brand of garcinia cambogia you’re taking will suffice.
If you want to take garcinia cambogia just twice a day, then you will require 1.35 grams of HCA per serving. Some garcinia cambogia capsules or pills contain 50% HCA, so each capsule must be a dose of 2.7 grams. If it contains 60% HCA, then the capsule must be at least 2.25 grams per serving.
If you are taking 3 servings a day, then you need 0.9 grams per serving to get 2.7 grams of HCA a day. If your garcinia cambogia contains 50% HCA, then you will need a 1.8g capsule. If it contains 60% HCA, you’ll need a 1.5g capsule.
- Finally, it was also found that you need to take the garcinia cambogia with an empty stomach to really get the best garcinia cambogia results. This is because the HCA salt can be rendered ineffective when it binds with food components. This is actually an effect that’s common among many supplements, so it’s best if you take it 30 minutes before a meal. The timing is also right for its appetite suppressing property, so that you won’t eat as much.
Is There Really a Need for Garcinia Cambogia?
So does garcinia cambogia work?Is garcinia cambogia safe? These questions are important, because they determine whether or not people can use it safely for weight loss.
Health experts are unanimous that people need something, at least when it comes to combating obesity. Worldwide increases in people’s weight have increased to an alarming degree that doctors and health experts are regarding the situation as a medical epidemic.
In the US, weight statistics are especially disturbing. The most recent CDC statistics show that more than 7 out of 10 adults in their 20s or older are overweight. That’s an increase from just a few years ago, when two-thirds of the adult population was overweight.
A few years ago, about one-third of all US adults could be considered obese. If that was bad, then recent developments are worse, as the obesity rate among US adults has risen to a staggering 37.9%.
Clearly there’s a need for a more effective way for people to lose weight. Doctors, nutritionists, and trainers have all been harping for decades on the need for people to go on healthy and nutritious diet while going on a regular schedule of vigorous exercise. Yet obesity statistics keep on getting worse.
Now some people may seem to think that the problem isn’t all that bad, at least from a medical perspective. After all, it must be admitted that a large portion of the people who want to lose weight are those who want to look more attractive.
But obesity isn’t a cosmetic issue, even though it can play a huge part in causing depression and anxiety. It’s not as medically harmless as having terrible acne. Being overweight or obese can lead to a very long list of serious or even potentially fatal medical conditions.
- You can get coronary heart disease, when your coronary arteries play host to a buildup of plaque.
- The plaque can prevent your heart from pumping enough blood to accommodate the needs of your body. This is what doctors call heart failure.
- A heart attack, on the other hand, is when the plaque that’s blocking your coronary arteries is reducing the amount of blood that’s entering your heart muscle.
- It’s also very possible that the plaque in your arteries can rupture. This can lead to a blood clot which can then keep your brain from getting the blood and oxygen it needs.
- Obesity can also increase the risk of certain types of cancer. These include cancers of the colon, breast, and gallbladder. If you’re a woman, you can also get endometrial cancer, which is a cancer that starts in the lining of your uterus.
- Obesity is also a leading cause of type 2 diabetes. This condition in turn can lead to coronary heart disease and kidney disease. It can also lead to stroke and blindness, and it can shorten your lifespan.
- Being overweight can also lead to high cholesterol and high blood pressure, and these conditions can also in turn lead to more serious medical conditions.
- Other issues that can stem from obesity include osteoarthritis, obesity hypoventilation syndrome, sleep apnea, and gallstones. Obesity can also cause various menstrual and infertility issues in women.
All these prove the dire necessity for more effective weight loss methods. That’s why the discussion on whether garcinia cambogia can help is so crucial. People need to try new things that work better, because it’s obvious that simply telling people to eat right and exercise more is not really all that effective at all.
Where to Buy Garcinia Cambogia
It’s easy enough to find out where to buy garcinia cambogia. You can just go online. You can find reputable company and they are offering 14 or 30 days Garcinia Cambogia Free Trial by paying just shipping fees.
They don’t really cost much, and that’s one reason why it’s so popular. It can cost as much as $1 per daily dose, though some brands may offer a lower price. Just don’t buy any garcinia cambogia with less than 50% HCA.
Does garcinia cambogia work? It may work for you. The most honest answer here is that no supplement or medication will work equally well for everyone, and this rule applies to garcinia cambogia as well. Yet there’s a good chance that it will work, though you should stick to the more well-known brands with good customer ratings.
You should also remember that garcinia cambogia is a supplement. It’s designed to work while you reduce your calorie intake and exercise more regularly. With garcinia cambogia, you have much to gain with very little to risk except for a few dollars. Follow the label directions, don’t eat too much, and exercise hard—you’ll most like lose more pounds with garcinia cambogia than without.