Recommended dosages can vary between brands. Generally, it is recommended to take 500 mg, three times per day, 30–60 minutes before meals. It is always best to follow the dosage instructions on the label. Studies have only tested these supplements for up to 12 weeks at a time.
- 1 How do I use Super Citrimax?
- 2 Can Garcinia cause liver damage?
- 3 What are the side effects of taking Garcinia?
- 4 Does Garcinia affect your heart?
- 5 Is CitriMax good for weight loss?
- 6 What is super CitriMax good for?
- 7 How many Garcinia pills should I take a day?
- 8 How much weight can you lose with Garcinia?
- 9 Who should not take Garcinia?
- 10 What is the best way to lose belly fat?
- 11 Does drinking water help you lose weight?
- 12 How can I suppress my appetite?
- 13 Does Garcinia cambogia affect blood pressure?
How do I use Super Citrimax?
BodyDynamix® Super Citrimax® Garcinia Cambogia 2000 mg: As a dietary supplement, take one capsule before the two largest meals of the day.
Can Garcinia cause liver damage?
Weight loss products labeled as containing Garcinia cambogia been linked to the development of clinically apparent acute liver injury which can be severe and even fatal.
What are the side effects of taking Garcinia?
Common Side effects of Garcinia include:
- Upset stomach.
- Dry mouth.
Does Garcinia affect your heart?
Garcinia might increase a brain chemical called serotonin. Pentazocine (Talwin) also increases serotonin. In theory, taking Garcinia along with pentazocine (Talwin) might increase serotonin too much. This could cause serious side effects including heart problems, shivering, and anxiety.
Is CitriMax good for weight loss?
Unique Weight Loss Benefits. Super CitriMax® is a patent-protected calcium potassium form of Garcinia cambogia extract and is your best choice for weight management formulations. Only InterHealth has rights to sell double salts (Ca + K and/or Na) with a 40-64% range of HCA.
What is super CitriMax good for?
CitriMax, officially known as Super CitriMax Plus, is a dietary supplement patented by California-based company InterHealth Nutraceuticals, Inc. that is mainly used for weight loss. The focus is on burning fat in areas of the body that are hard to slim down, such as the abdomen and buttocks.
How many Garcinia pills should I take a day?
Recommended Dosage Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people ( 23, 26 ).
How much weight can you lose with Garcinia?
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3, 7, 8, 9, 10, 11, 12, 13, 14, 15 ).
Who should not take Garcinia?
Garcinia cambogia may cause a decrease in blood sugar levels. People who have diabetes should discuss this with their doctor before taking the supplement. 27. People with Alzheimer’s disease or dementia shouldn’t take garcinia cambogia because it increases acetylcholine levels in the brain.
What is the best way to lose belly fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
Does drinking water help you lose weight?
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
How can I suppress my appetite?
A person can use the following ten evidence-based methods to suppress their appetite and avoid overeating:
- Eat more protein and healthful fats.
- Drink water before every meal.
- Eat more high-fiber foods.
- Exercise before a meal.
- Drink Yerba Maté tea.
- Switch to dark chocolate.
- Eat some ginger.
- Eat bulky, low-calorie foods.
Does Garcinia cambogia affect blood pressure?
On the positive side, unlike stimulants such as phentermine, GC does not act on the central nervous system, so does not cause sleeplessness, anxiety, affect the heart or blood pressure, and its efficiency does not decrease with time.