Garcinia cambogia is native to India and Southeast Asia. The fruit pulp and rind have long been used in Asian countries as a condiment and food preservative. The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite.
- 1 What plant does Garcinia cambogia come from?
- 2 Where is Garcinia found?
- 3 Can Garcinia cause liver damage?
- 4 Is Garcinia cambogia a fruit or vegetable?
- 5 Is Garcinia cambogia same as kokum?
- 6 What is the best way to lose belly fat?
- 7 What is the active ingredient in Garcinia cambogia?
- 8 What is the side effect of Garcinia cambogia?
- 9 What is family of Garcinia?
- 10 How much weight can you lose with Garcinia?
- 11 How many Garcinia pills should I take a day?
- 12 Does Garcinia cambogia affect blood pressure?
- 13 Are green tea capsules good for you?
- 14 Does eating tamarind reduce weight?
What plant does Garcinia cambogia come from?
Garcinia cambogia is a popular weight loss supplement. It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
Where is Garcinia found?
Garcinia is a genus of flowering plants in the family Clusiaceae native to Asia, America, Australia, tropical and southern Africa, and Polynesia.
Can Garcinia cause liver damage?
Weight loss products labeled as containing Garcinia cambogia been linked to the development of clinically apparent acute liver injury which can be severe and even fatal.
Is Garcinia cambogia a fruit or vegetable?
Garcinia gummi-gutta is a tropical species of Garcinia native to South Asia and Southeast Asia. Common names include Garcinia cambogia (a former scientific name), as well as brindle berry, and Malabar tamarind. The fruit looks like a small pumpkin and is green to pale yellow in color.
Is Garcinia cambogia same as kokum?
One of the star foods used in the Konkan region and also in Maharashtra, Gujarat, parts of Kerala and the Kannada region, is Kokum, aka Garcinia indica, twin sister of Garcinia cambogia.
What is the best way to lose belly fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Don’t drink too much alcohol.
- Eat a high protein diet.
- Reduce your stress levels.
- Don’t eat a lot of sugary foods.
- Do aerobic exercise (cardio)
- Cut back on carbs — especially refined carbs.
What is the active ingredient in Garcinia cambogia?
What is the active ingredient and how does it work? The skin, or rind of Garcinia cambogia fruit contains large amounts of hydroxycitric acid (HCA). HCA is a derivative of citric acid, and is marketed as a weight loss supplement, either alone or in combination with other supplements.
What is the side effect of Garcinia cambogia?
Possible Side Effects When you take garcinia cambogia, you might get: Dizziness. Dry mouth. Headache.
What is family of Garcinia?
Garcinia might increase a brain chemical called serotonin. Pentazocine (Talwin) also increases serotonin. In theory, taking Garcinia along with pentazocine (Talwin) might increase serotonin too much. This could cause serious side effects including heart problems, shivering, and anxiety.
How much weight can you lose with Garcinia?
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks ( 3, 7, 8, 9, 10, 11, 12, 13, 14, 15 ).
How many Garcinia pills should I take a day?
Recommended Dosage Most garcinia cambogia supplements suggest taking one 500-mg pill three times a day before a meal. However, up to 2,800 mg a day appears to be safe for most healthy people ( 23, 26 ).
Does Garcinia cambogia affect blood pressure?
On the positive side, unlike stimulants such as phentermine, GC does not act on the central nervous system, so does not cause sleeplessness, anxiety, affect the heart or blood pressure, and its efficiency does not decrease with time.
Are green tea capsules good for you?
Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health. It can be consumed in capsule, liquid, or powder form.
Does eating tamarind reduce weight?
Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss.