Garcinia Cambogia Guide – How to Take Garcinia Cambogia Extract For Best Results

How to Take Garcinia Cambogia Extract For Best Results? Read our Garcinia Cambogia Guide to know the exact information.

Every now and then, a new superfood becomes all the rage for all of its wonderful health benefits. There’s always something new, so people get to have ample options when it comes to which ones they want to take advantage of.  Garcinia cambogia is one of the latest superfoods to attract attention as of late. It is hailed as the holy grail of weight loss by many, celebrating the wonderful effects it has on people’s appetites and metabolism. Its extract is now one of the top selling supplements, promising quick and satisfactory results.

What is Garcinia Cambogia?

If you haven’t heard about the garcinia cambogia before, you’re in for a great surprise. This citrus fruit is packed with a lot of vitamins and nutrients that will not only help you lose weight, but will also help you improve your health.

Native to the Asian countries of Sri Lanka, India, Malaysia, and Indonesia, the garcinia cambogia is also known as the Malabar tamarind or the brindle berry. It is a close cousin to the mangosteen, so they have a similar appearance, except for the coloring. While the mangosteen turns dark red to brown-ish in color, the Malabar tamarind goes red or yellow when ripe. Being from the tamarind family, it is also sweet sour in taste.

The Malabar tamarind is usually eaten as a fruit in its native lands. It gets more use as its rinds are typically dried to use in local cooking. The juice of the fruit is also drank as a traditional medicine for tummy aches.

While it has been widely consumed in the Asian countries it is native to, the garcinia cambogia has also attracted the attention of scientists in the 1960s. Studies were conducted to determine its nutritional value. They discovered that the fruit is packed with vitamins, iron, thiamin, phosphorous, calcium, potassium, and hydroxycitric acid, making it capable of boosting your health. It can also help you effectively lose weight.

So if anyone asks you what is garcinia cambogia, the easiest answer is ,“it’s a superfood.” With all of its great contents, it definitely offers a wide range of benefits that you should be taking advantage of. As it is now available in extract form, enjoying these benefits will surely be a lot easier.

The Benefits of Garcinia Cambogia

Garcinia Cambogia Guide

To get you more excited about the garcinia cambogia, let us tell you first about the many benefits it can offer.

  • It can lower your sugar levels and bad cholesterol.

Garcinia cambogia contains nutrients that will help lower your LDL or your bad cholesterol and will increase your HDL a.k.a. the good cholesterol. The HCA in this superfood can also lower your sugar levels by way of not storing it as fat and turning it into energy right away. This is why a lot of people who are suffering from diabetes and high cholesterol are attracted to the garcinia cambogia extract, as they have additional benefits aside from weight loss.

  • It has disease fighting contents.

As the garcinia cambogia is also rich in antioxidants, it will help you control the amount of free radicals in your system. This can result to lower risks of cancer and heart disease among other serious illnesses.

  • It boosts the immune system.

If you’re having trouble with your immune system, the Malabar tamarind extract can also be of great help to you. It is rich in Vitamin C aside from its high antioxidant content, so you can arm yourself with the right nutrients to fight off viruses and bacterial infections.

  • It gives you more energy for harder and longer workouts.

With its rich iron content, the Malabar tamarind is also seen as a beneficial superfood for those who want to get more out of their workouts as it can lead to higher red blood cell count. With higher HBC, more oxygen will be brought to your muscles, fueling it more so you can do your workout routine harder and longer.

  • It can effectively help you lose weight.

The most popular use for garcinia cambogia extract is for weight loss. In fact, it is actually considered as a holy grail for shedding pounds as it is very promising in helping you get rid of unwanted fats.

The garcinia cambogia extract is great for weight loss because of its high HCA content. Hydroxycitric acid is great for suppressing one’s appetite and can actually stop the body from turning sugar into fat.

The great thing here is that HCA is unlike other appetite suppressant. It works by providing satisfying you with what you eat, even if it’s just a small meal, so you feel fuller and content with what you ate. As the superfood can also increase the body’s production of seratonin, a.k.a. the happy hormone, you can also skip emotional eating when you’re stressed. In fact, it will make you less stressed, so you don’t really need to get some comfort food.

Aside from suppressing your appetite, the Malabar tamarind extract will also help you lose weight by actually preventing the conversion of sugar into fat. By encouraging the production of  the enzyme called citrate lyase which inhibits the conversion of sugar to fat, your body will store less fat and you’ll be able to use the sugar you’ve consumed right away. This helps prevent additional fat from piling on to your body and helps you lose weight as well in the process.

How to Take for Best Result

Already convinced that the garcinia cambogia extract is a great weight loss supplement? Before you order this product, you should also know that taking it correctly is essential if you want to boost its effectiveness. You should be aware of which foods you should eat and avoid as well. So how to take for best result? Here are some tips you should remember.

  1. Take it twice a day, before meals.

Manufacturers and experts recommend that you take two pills per day on separate occasions. Make sure to take it 30 to 60 minutes before your meals, as it is essential to take this supplement on an empty stomach. The garcinia cambogia extract needs some space to work its magic, so make sure to give it time to work.

  1. Food you should eat and avoid are:
  • Lots of water. Drink lots of water to fully activate and absorb the Malabar tamarind extract you take.
  • Control your calorie consumption. Calorie-rich foods will lessen your sugar intake, so the garcinia cambogia extract won’t have to work extra hard to help you lose weight.
  • Tone it down with the fiber. While fiber is good for the body, too much of it can lessen the body’s ability to absorb the HCA in the Malabar tamarind extract. This will deem the most potent ingredient in the supplement less powerful, so make sure to control your fiber intake while you’re taking this diet supplement.
  1. Opt for a product with at least 50% HCA.

It is essential to note of the HCA content of the Malabar tamarind supplement you get as not all of them are created equally. Go for one with at least 50% of HCA so you can get the ideal amount of this nutrient to help you lose weight. An all natural garcinia cambogia extract is even better, so make sure to only stick to one that offers 100% garcinia cambogia extract and zero preservatives.

Are There Side Effects from Garcinia Cambogia?

Like other natural supplements, it’s also important to learn about the possible side effects from garcinia cambogia. While this product is definitely safe and effective, it can also pose some health risks to some people.

One good example is in its ability to lower your sugar levels. Diabetics who are taking medications for their sugar levels should take caution in taking supplements with Malabar tamarind extract as it can boost such effects. It’s best to check with your doctor first whether you can take advantage of the supplement or make adjustments for it.

Those who are struggling with high cholesterol levels should also seek their doctor’s advice first before taking this supplement. Especially if you’re already taking medications for this ailment, it might interact with the extract and have unwanted effects. To be safe, ask your physician first about combining your medication and this health supplement.

Where to Buy Garcinia Cambogia Extract

So where to buy garcinia cambogia extract? There are tons of available supplements that contain these superfood extract, but don’t be fooled. Not all of them are created equally, as mentioned earlier. You have to be more discerning of the products available to you, as some of them are more effective than others.

The best product would be an all natural and 100% made of garcinia cambogia extract. This way, you can be sure to get all the nutrients you can from this wonderful fruit. Opting for anything less might not help you effectively lose weight, so to ensure that you’ll actually enjoy all the benefits the Malabar tamarind can give, go for an all natural and all garcinia cambogia extract supplement like the Pure Garcinia Cambogia supplement.

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Mitchell Ragsdale