How the Garcinia Cambogia and Green Coffee Bean Combo Can Help You Lose Weight
If 2 supplements work well separately, will they work better when taken together? It seems so with garcinia cambogia and green coffee bean.
The use of supplements isn’t new when it comes to helping people lose weight. But experts keep on trying to find more effective means of encouraging weight loss for more people. The latest trend is to combine 2 different supplements to work together, just as some unethical muscle-builders stack different steroids to achieve the muscle gains they’re aiming for. This trend brings us to the use of both garcinia cambogia and green coffee bean together for weight loss.
The use of garcinia cambogia isn’t really new, as celebrity doctors such as Dr. Oz has been championing its use for years now. Green coffee bean has also long been a mainstay ingredient in the supplement industry. So it’s not surprising that someone will think of combining the two supplements.
Does it work? That’s the rub, isn’t it? Initial studies and anecdotal evidence all indicate that for some people the use of combined green coffee bean and garcinia cambogia can actually offer good results. That’s why many supplement makers are even making their own custom combinations that purport to work together more effectively than picking different brands at random.
How Do You Take the Garcinia Cambogia with Green Coffee?
Usually, you’re supposed to take the garcinia cambogia green coffee supplements according to what the label instructions tell you. Typically for garcinia cambogia, you’re supposed to take a single 1000mg capsule before breakfast. For green coffee bean extract, you may need to take a single 400 mg pill. In some cases the instructions may require you to take 2 pills for each, if each pill and capsule provides a smaller dose.
What you must understand, however, is that originally these garcinia cambogia green coffee bean supplements were designed to be taken on their own. So you can’t always be sure that taking 2 different supplements together will result in a smooth cooperative effort for weight loss. It’s always possible that 2 different supplements taken together may affect the results in harmful ways, just like if you take 2 different medicines together.
It does seem like taking the garcinia cambogia green coffee combination at once doesn’t result in harmful side effects, nor do they cause the other to lose their potency. If you do want to be sure, you may wish to limit yourself to brands like Garcinia Cambogia ZT and Green Coffee ZT, where were expressly designed to be taken together as a garcinia and green coffee duo.
It’s best to first get used to the green coffee bean and garcinia cambogia combo by taking it slow and easy. Follow the dosage instructions for garcinia cambogia with green coffee but then only take them first about half an hour to 45 minutes before breakfast. Once your body adjusts to the garcinia and green coffee combo then you can then start taking it before dinner or before you go to sleep at night.
Some of these brands may recommend a third dose, usually for the midday meal. It may be best if you refrain from taking that third dose at the start unless the manufacturer expressly states that it’s supposed to be that way for the garcinia cambogia green coffee mix.
You’re also enjoined to try this garcinia cambogia with green coffee method for just 12 weeks. After that, you may want to take a 1 or 2-week break. That should keep your body from developing a tolerance for the garcinia cambogia green coffee supplements. After 12 weeks of straight usage, your body may require larger doses of green coffee and garcinia cambogia to maintain the same rates of weight loss.
Are There Potential Side Effects?
If you use take the garcinia cambogia green coffee bean combo by following the label directions carefully, then it’s very unlikely that you will experience side effects. Many studies reported that participating subjects had no side effects at all. It can help if you take garcinia cambogia and green coffee bean from the same company, and that they’re marketed as designed to work together. Responsible companies tend to test the use of both supplements at once to confirm that there are no garcinia cambogia and green coffee side effects.
The side effects are more possible when you disregard the instructions and OD on the green coffee bean extract and garcinia cambogia. If you take too much green coffee bean extract, you may experience diarrhea and nausea. Your heart rate may increase. You may feel greater levels of anxiety and insomnia can be a distinct possible side effect too.
For garcinia cambogia, the side effects can include dizziness and headaches, along with nausea and diarrhea. Dry mouth is also common.
However, these garcinia cambogia and green coffee side effects tend to occur only when you take too much of the stuff. You should limit your dosage to what the label indicates, and side effects will be very rare (if not non-existent).
The Dangers of Mixing
Just because you can take garcinia cambogia with green coffee doesn’t really mean that you can experiment on your own and see what else kind of combo can work as a weight loss combination. That’s a rather cavalier attitude that can lead to tragic results.
It’s well-known in medical circles that some medicines aren’t meant to work together. You can’t take NSAIDs and antidepressants because both these medicines can cause bleeding of the stomach. By taking the two together, you can really boost the chances of stomach bleeds.
Other notoriously bad combos include warfarin and aspirin, warfarin and vitamin K, blood pressure medicine and potassium, osteoporosis meds and mineral supplements, St. John’s Wort and antidepressants, St. John’s Wort and the Pill, alcohol and sedatives, and alcohol and cold medicine.
The same goes for supplements. The rule for medications is the same for supplements. One really bad idea is to use caffeine supplements or cups of coffee along with other stimulants. You can have too much stimulants in your system, and that can lead to heart palpitations and excessive jitters.
In fact, unless you get a go signal from your doctor you’re not really supposed to take supplements when you’re also taking other medications.
When you take green coffee and garcinia cambogia together, it’s best if you’re an adult in good health. You also should be free of any hormonal imbalances. That’s why it’s not a good idea to take green coffee bean and garcinia cambogia if you’re pregnant or if you’re a teenager.
Overall, for newbies it may be best to take custom designed pairings such as Garcinia Cambogia ZT and Green Coffee ZT so you know for sure that the two will work together smoothly.
So Why Take Garcinia Cambogia and Green Coffee Bean?
Dr Oz Garcinia Cambogia:
Let’s first take a look at garcinia cambogia. For many years now this has been touted as a miracle supplement, and that’s primarily because of its main active ingredient HCA (hydroxycitric acid).
HCA works as an appetite suppressant. It actually increases the level of serotonin in your brain, which keeps you in an upbeat mood and keeps you from feeling blue and depressed. This serotonin increase keeps you from feeling depressed enough to seek out fattening snacks as a way to relieve your depression. So by taking it, you don’t eat as much during meals and you also don’t seek out snacks in between meals.
At the same time HCA also holds back the release of an enzyme (called citrate lyase) which is responsible for turning carbs in your diet into fat stores. So your body is hindered from storing fat, which then allows you to burn your existing fat stores with exercise.
One study involving garcinia cambogia used 400mg doses of the supplement, with 60% HCA. After 12 weeks, the participants lost more than 8 pounds each. That’s not and, considering that they didn’t change their usual diets nor did they even improve their workout schedules (if they even had one).
Another study was conducted by Georgetown University scientists, and this time they used 800 to 1000mg of garcinia cambogia with 60% HCA. This time, it resulted in participants losing as much as 5.4% of their body weight after just 8 weeks. For those who weighed 250 pounds, that’s a weight loss of 13.5 pounds in 8 weeks. No side effects were reported despite the increase in the dosage.
Anecdotal reports and other studies also indicate that this can boost your energy and reduce stress, both of which can improve your overall health and result in weight loss. It also regulates fat, cholesterol, and blood sugar levels.
Green Coffee Bean Extract:
Green coffee beans are actually the seeds of the fruit called coffee cherries. These seeds contain the antioxidant chlorogenic acid. It makes up about 6.5% of the composition of the seeds.
It works as a cleansing agent, as it flushes out your liver of toxins. It also works to support a low carb diet. The chlorogenic acid slows down your body’s ability to absorb carbs and turn them into glucose for energy or for your fat stores. Your body then has to burn off your existing fat stores for its needed energy.
It also contains caffeine, and that’s long been a popular ingredient in numerous weight loss supplements. Caffeine boosts your metabolism so you burn calories faster. It can act as an appetite suppressant, which is why you don’t eat as much when you drink coffee before a meal. Of course, the caffeine is also a stimulant, so you’re energized to work out much harder and burn calories.
In proper amounts, green coffee bean extract can also improve your cholesterol levels and reduce your blood pressure. You just need to make sure that you’re not overly sensitive to caffeine. If you are sensitive or you take too much, you may end up with the jitters.
Taken together, the green coffee bean and garcinia cambogia combo reinforces certain weight loss methods such as appetite suppression and the boosting of your metabolism. It doesn’t overdose you with particular ingredients such as caffeine that may be unhealthy when taken in large doses.
If you want to be sure that the pairing works properly, then you may want to get the products from the same manufacturer. It also helps when the manufacturer designed the pair so that you can safely take garcinia cambogia with green coffee with effective results. One example of this is the pairing of Garcinia Cambogia ZT and Green Coffee ZT, though there are of course other options.
The pairing of green coffee bean extract and garcinia cambogia seems to work very well for many people, and numerous reviews attest to this. It can boost your energy and suppress your tendency to eat a lot. It can even help even when you don’t really exert much effort in improving your diet and your workout regimen.
Still, if you’re really serious about losing weight, you need to actually work at it. You should avoid junk food and high calorie dishes, and consume more greens. You also need to be more active and you have to work out more vigorously. Simply taking garcinia cambogia and green coffee bean while you spend the whole day watching TV isn’t really conducive to losing weight.
It’s true that for best results you should try custom-designed pairings from the same manufacturer, such as Garcinia Cambogia ZT and Green Coffee ZT. But in general, taking supplements from different manufacturers is still safe with this pairing. You’re not really in danger of suffering serious side effects, as long as you follow the dosage instructions.
Try this for about 8 to 12 weeks, and do try to be picky about what you eat too. Then try to do some simple body weight exercises at home if you can’t be bothered to go to a gym. Supplements are designed to work along with the right diet and the right workout program. They’re not supposed to be a magic pill. But eat right and be more active, and you’ll find that taking garcinia cambogia and green coffee bean together will really work to help you lose weight.